Listen:

Main Points:

• I challenge you to get quiet and listen for just 4 minutes

Additional Resources:

COURSE: The Lightworker’s Library  

Over 40 activations to help the lightworker who wants to use their story with chronic illness to inspire others and activate their life’s purpose. These activations help you to rewire your beliefs around self worth, money, fear, time, confidence, and more.

BOOK: 21 Days of Healing

21 Days of Healing was created out of my own desire to go beyond food and heal on a deeper emotional and spiritual level. I curated the most loved content based on hundreds of live students experience in the course, and created this self guided workbook to help you navigate chronic illness, release emotional inflammation, and find the medicine woman within.

PRODUCT: Sakred 

AURA is an all-natural water-based cleansing mist created to clear out and transmute low frequencies and bring high frequencies into your space! Save 5% with code EMPOWERED!

Episode Transcript:

Sarah: Welcome to the Healing Uncensored podcast. My name is Sarah Small and I’m a health and mind-set coach for women with autoimmune disease just like you. I absolutely love helping you tap into yourself healing power, uncover the energetic side of healing, and release limiting beliefs around your body and your life. Think of this podcast is everything you wouldn’t hear at your doctor’s office. It’s a place for empowered souls to move beyond food and heal themselves on a soul level. I hope you enjoy today’s episode. Now let’s begin.

Hello tribe. I hope you guys are doing amazing today. Today’s episode is a little different. It is actually just a short four-minute meditation for you to find the wisdom in your illness. I know that we have all had these days where it feels like life is falling apart, when it feels like illness, diagnosis, disease is a curse. Even an empath has a curse, and I want this meditation to help you open up yourself to possibilities and provide you with so much wisdom, transformation, and growth. With that, close your eyes. Find a comfortable seat or even lay down. Listen to this four-minute meditation today and then send me a message and tell me how you feel afterward.

Close your eyes. Sit tall through your spine. Turn your gaze up and in towards your third eye center. Come into connection with your earthly body. Wiggle your fingers, wiggle your toes. Feel a connection to who you are. This vessel where your soul resides. Feel a deep knowing, a sacred intelligence of who you are. Say to yourself I am … and then fill in the blank with your name. For example, I am Sarah. Say it again. I am.

Repeat in your mind after me, I call in my guides. I am open to receive. I am open to receive the message buried in my illness. As this message surfaces, I listen with deep intent. I am ready for clear knowing, and once I understand this illness, I begin to thank it. I send it to deep gratitude. Say to your illness – I feel the way you’ve cracked me open. I have felt the discomfort, the pain. I have cried a million tears and now I know that your purpose was exactly that- to crack me open, so I could find a new way of living and a new way of healing.

I feel grateful for this divine knowledge. I let your message fill every cell in my body. I let this healing code encrypt every morsel of my body and as I heal, I am guided to spread and shine my light. I no longer bury my shadow. Instead, I invite her to the table. We work together as partners in healing, partners in life. She is me. I am her. We are the authors of our life. We fill our hearts with overflowing love. This life in my earthly body is brief. I choose to make it purposeful. I am a beacon of love and light and love and light and love. And so it is.

Thank you so much for listening. If you love this meditation, take a screenshot of this on your phone, post it on Instagram, tag @theuncensoredempath and I’d love to see all of the people that are sharing in this meditation and this energy of healing and wisdom together. Thanks again. See you next time.

Connect with Sarah:

Instagram | Facebook Community | Pinterest | YouTube

Work with Sarah:

Online courses | 1:1 coaching | Send show requests to sarah@theuncensoredempath.com!

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