Listen here:

In this episode, we will cover:

• Dealing with a loved one’s addiction
• Navigating challenging relationships
• Building strong boundaries
• Rebuilding after trauma and loss
• Emotional roots of autoimmune
• Reclaiming your power

Additional Resources:

COURSE: The Healing Activation Portal

This one-of-a-kind experience will help you reprogram your mind. It includes 30 days of energy healing that incorporates guided meditation, vibrational medicine, and deep soul work. The portal will guide you to shed your past programming, surrender to the healing process, overcome energetic plateaus, and open up a new doorway to what’s possible for you.

PRODUCT: Moonroot Yoni Egg

Yoni eggs can be used for self love, compassion, healing your heart, or releasing old trauma in the womb.

BOOK: You Can Heal Your Life

Louise Hay is one of my favorite authors on self-development and releasing limiting beliefs. In this book, she’ll show you how to completely rewrite your story.

Episode transcript:

Sarah Small: Welcome to the Healing Uncensored Podcast. My name is Sarah Small and I’m a life and success coach for Empath who want to create a thriving body, business, and life. Healing my own chronic illnesses as an Empath led me to become fascinated with energy and more specifically all of the emotional, spiritual and holistic healing modalities my doctor never told me about. I began to share my insights and journey online and over time built a powerful community and business supporting women who were also on the pathway to healing. Think of this podcast as your uncensored and no-BS guide to navigating life, health, and entrepreneurship. As an Empath, you’ll get no-nonsense and totally holistic tips from me in real-time as I navigate this healing journey right beside you. Now let’s get started.

Today’s guest is Anahata Ananda. She blends the compassion and tenderness of Angelic work with the wisdom and strength of Shamanic work to guide profound journeys of core healing and spiritual awakening. She is the host of the internationally acclaimed Shamangelic Healing podcast and founder of Shamangelic Healing, which is based in Sedona, Arizona, which I am dying to visit and go to someday.

In today’s conversation we really just, we get raw a lot of things like we often do on the Healing Uncensored podcast and we talk about, having loved ones with addiction, when to leave a relationship, when to stay. We talk about reclaiming your power, talk about some of the emotional roots behind autoimmune and really being able to digest ourselves as well as rebuilding your life after trauma. I know you’re going to learn so much from this conversation today and I think a lot of you are really going to relate to the things that we both share as well. So let’s dive right in. Welcome to the show Anahata. I am so excited to have you here today.

 

Anahata Ananda: Sweet sister. You are a kindred soul and I’m honored. I’m so, in awe and respect you for your willingness to dive in and look at the underbelly of human experience and talk about it and bring real solutions to your audience. That is the same thing that I’m all about as well. So I know that we’re going to have a great time and your listeners are going to love it.

 

Sarah Small: Thank you so much. And I know you have so much to share with us. I’d love to just learn a little bit about you first before we dive into the juice here. What are some of the things have been most transformative for you in your life to become the healer that you are today?

 

Anahata Ananda: Yeah, I wasn’t always doing what I have other Shamangelic Healing practice in Sedona. And I’ve been doing this kind of work for two decades now, and I followed the breadcrumbs of corporate. I follow the breadcrumbs of go to college, get married, have kids, buy a house, have the kids, have a dog, more bathrooms than people in the house. Like it doesn’t– and I think I followed the breadcrumbs of somebody else’s dream and, and society’s expectations and within that, I don’t think that with my upbringing I was prepared to be in marriage. I don’t think I was prepared to be in a conscious relationship. I don’t think I was prepared to learn how to handle conflict or my own healing or navigate my own emotions without blame, anger without, addiction, sedation, bitching, whining, complaining. I think all of these kind of unconscious habits that I was modeled and that I that got socially reinforced that I don’t think I really had the tools.

 

And I also wasn’t living a life authentically that I really loved. And so that combination of being ill-equipped for grownup life and it not really being my aligned soul’s path that was just a Molotov cocktail complete disaster, not complete disasters, a lot of beauty in my life. But that was a big shift for me was going through what I call a marital liberation. While being a mother of twins that were little and kind of dismantling my whole life to rebuild it. And I think in that process, I turned to the healing arts. I turned to Shamanism, I turned to meditation, yoga, and cleansing the physical body. And that whole process was the perfect thing that catalyzed me into the healing arts so that I could provide resources for people going through all of those things; health crisis, divorce, addiction. I was dealing with all of that and challenging relationships and healing core wounds and I just didn’t have a lot of resources and so it has been really my mission and my passion and calling, to support people going through the process of core life shifts. Even if that’s a whether it’s a dismantling and a rebuilding or a spiritual awakening like the full spectrum has been just a– such a great dry– a joy to support people through the process.

 

Sarah Small: I find so many people, including myself, end up finding those little nuggets that end up being the biggest transformations our life or our soul’s purpose in those darkest moments when life does feel like it’s being dismantled or falling apart. And it’s like in those moments you’re, you’re seeking, you take on that seeker role and you really open your eyes to what– that’s maybe been there all along, but like you’re more open to receive it and start to utilize those tools in your life. And it’s so powerful to find those. And even if it is in the darkness, find those and be able to utilize those for the rest of your life. So I think Anahata that you are the first Shaman that I’ve had on the show. Which I’m kind of like shocked. I’m over here going, we’ve had over a hundred episodes and I haven’t had a Shaman on yet.

 

Anahata Ananda: The shamanic path and shamanic healing and shamanic ceremonies and this shamanic language and the wisdom that I’ve acquired through diving into those teachings has just felt at home in my bones. It’s something I already knew and I had to get over all of my judgments about being a– when I first was doing, getting into that of being a white 30 something US American and just give myself permission to know that this is home in my bones and that it can speak through me in ways that I have no control over or no, even to this day, a complete understanding of, but I’ve just surrendered into that modality. Shamanism along with others that have woven together to create Shamangelic. And it has been church for me, the going on the land, understanding how the elements can get out of balance in the physical body and the emotional body and in our relationships and within ourselves, and using, leveraging that as a platform for understanding, for healing, and deeper wisdom.

 

Sarah Small: Yes, absolutely and it seems like a lot of that awakening for you was through a difficult relationship. So can you talk a little bit about navigating challenges in relationship, whether that’s you personally or what you would advise you give to other people as well as something I know you’re willing to talk about, which is strategies for dealing with a loved one’s addiction and my audience knows that’s something that I’ve personally experienced in my life as well.

Dealing with a loved one’s addiction

Anahata Ananda: Yes. I do a lot of work with couples. Just this last– the first full week of this year was five different couples coming all separately, but all for a weekend’s intensives with me so that they can get– what I like to do with couples, Sarah, is to have an individual session with one and an individual session with the other so that we can get at their stuff that is affecting the relationship. So that we can look at the patterns, we can look at the beliefs, we can look at the unresolved pain, the stories, the triggers, so that we can begin to resolve those things that really have nothing– that were shaped before the relationship and are just being triggered by the relationship.

 

The other thing– and so I think that part of being in a healthier relationship is doing your own work. The other thing is, I don’t think any of us were really raised with conscious tools around how to be in a healthy relationship. Most of with myself and with most of my clients, there was chaos in the household or, absenteeism, even if both parents were there, they weren’t there or anger or, maybe being smothered and doted over without the space to do it yourself and think for yourself. I mean, we all have some perhaps unconscious patterns that were modeled and then socially reinforced and we all, I mean, I don’t know, I learned how to fight. Like, I mean with my words, I learned how to land a dagger so precisely to hurt somebody so quickly. I was taught by the masters and I was never taught, hey, that there’s a tender heart over there and those lethal exchanges, even if you feel at the end that, hey, I got the last word or all I showed you.

 

And it’s just like, yes, I also have tremendous guilt. I also hurt somebody that I care about. And those deeper battles cause the deeper wounds that are harder to reconcile because the trust has been dissolved and yet we’re sitting at the Thanksgiving dinner table, all kind of passively, aggressively bitching at each other and so I work a lot with couples and individuals on how to have more conscious relating, active listening and how to negotiate disagreements, less codependency, more respect, more compassion. And this is a process because we weren’t taught it and it’s been a game changer for so many relationships that have steered cleared of divorce or navigated, if it was time to release, done so with a beauty and a grace or there’s still navigating as co-parents and how do we make sure that kids are taken care of.

 

All of those skills that we can learn in a better relationships with our partners can also translate to how we are with, with our kids and parents, with our colleagues, and with our clients. And there is just healthy conscious communication that is missing and providing unnecessary conflict in what would normally be maybe a wonderful soul connection. But we just, our baggage and we don’t have the tools to navigate conflict. So we just hurt each other. And so eventually have to break up because we’ve eroded the trust. There’s no more respect and we don’t even have the tools to rebuild at that point. So that’s why I love to work with couples, couples that are proactively seeking and hey, how can we improve?

 

Sarah Small: Yes, they want, to improve and with my brother. So we weren’t– we had a relationship, but we were not a couple obviously, but this is somebody who was a very big part of my life and there were moments when I did have to walk away from our relationship and I had to just last year for most of the year actually say, hey, I can’t do this. And it was because he was also– like you just mentioned really good at using his words as a dagger and just piercing, piercing the heart. And what I came to realize was, and maybe I always knew, but sometimes it hurt anyways, was those piercing daggering words were, defense mechanism for his own wounds and there was so much pain that he was experiencing internally. And so I’d love to dive deeper into navigating a relationship, whether it’s a family member or a romantic partner that is struggling with addiction. How do we navigate that? How do we support them? Because I never stopped loving my brother and I still love my brother, but, I did have to walk away sometimes.

 

Anahata Ananda: Yes, I first and foremost want to honor your grief process and the waves of anger, frustration, guilt, disappointment. What if, should I have, I wish it was different. And so, in this process, in the wake of that, first of all, I just want to honor you and what you’re going through and–

 

Sarah Small: Thank you.

 

Anahata Ananda: –I know that you have an arsenal of tools that you have most certainly through this process and been leveraging. And so first of all, honoring what you’re feeling. And I too have a brother that is, navigating addiction and has been doing so for 40 years.

 

Sarah Small: Wow.

 

Anahata Ananda: So he has been a wonderful teacher for me in this way. And the truth is we deeply care about them whether, it’s a spouse, whether it’s a sibling, whether it’s a colleague, if they’re dealing with alcohol, whether it’s a sex addiction, whether it is addiction to Netflix, whether it is addiction to a harder substance or pain meds. That is a clue that’s an indication there’s deep, deep, deep core wounds that they are not at this moment ready and willing to address. They either don’t know how, they don’t have the tools, or they were programmed that asking for help or that looks weak and this is not uncommon with men because don’t feel, don’t cry, don’t talk about it, amplifies the oppression, which means that if I can’t be vulnerable and there’s no place for me to share and that’s shamed, well then all the my only option is to sedate, numb and I’m going to be in denial about that because I’m also deeply embarrassed that I don’t have the strength to– that this has a greater control.

And I certainly don’t like, and this was in my case, I certainly don’t like my little sister bringing her judgment. This was in my situation, not yours, but I realized that even though I was coming from a place of love, I was also bringing my judgment over into his lane. He shouldn’t do that. He should be stronger. He should know better and although it was with good intent, I think my love was wrapped in judgment paper, control and manipulation paper because ultimately I wasn’t comfortable with his decisions that are not about me. They’re not about me, they’re about him and in trying to get him to rehab, in trying to get him to sober up. I think I just, I made it worse, honestly, when I was going through the process initially in my twenties and thirties is that I was coming with the only tools I know how, which I think was making it worse. And it took me a while to figure out he has the right to make his own choices.

He has the right to hide under a rock. God knows I’ve done that. He has the right to say sedate. God knows I’ve done that and do it still in different ways. They may be more socially acceptable ways, whatever, it doesn’t matter. We all have our little teddy bears in different forms that we don’t want to let go of. We all have these patterns of, of things that are sabotaging ourselves and coping mechanisms that aren’t necessarily healthy. And so the advice that I would give is just to honor that this person is in their classroom of their own creation and they’re navigating it as best they can. And to have compassion for the struggle and the pain and leave your judgment over here. Of course you would do it differently. It’s not your soul’s path. Of course, it doesn’t make sense for you because those are not the decisions you would make.

And I had to really bring my judgment on my side of the fence. But I also needed to keep my heart open in the process because what I was doing, well, if you’re not going to change well then, it closes the doorways to my heart. And so a couple things is to leave the judgment on this side, but also, leave the heart over there. Unconditional love that I love you, whether you sober up or not, I love you whether you get incarcerated, I love you whether you overdose, I love you whether you take your own life, I love you whether you get in a drunk driving accident, my love stays put. That really stretched me to look at how conditional my love was because it was based on his sobriety. It was based on whether or not he was honest.

And that’s– I got to witness that my unconditional, my conditional love was, was hurtful. And, the other thing that I also had to come into awareness, which was a deep, deep, journey for me was to not be attached to the outcome.

 

Sarah Small: Yes.

 

Anahata Ananda: I realized that there is a sovereignty that he has will and so do and I may choose to stay in this life. I may choose to sober up and I’ve chosen both of those things. But that’s my journey. And he’ll have his own journey in his own capacity and in his own lessons and it’s about respecting somebody’s right to make the choice, even if you don’t respect the choice. And it’s like, no, I don’t respect the choice, but I can respect the right for another soul that is navigating their capacities, which I will never completely understand.

I can respect their right to choose it without attachment, which means I had to come to a place where I trusted that it was going to work out in whatever way it needed to and to be at peace. Whether that meant DUI, incarceration, overdose, whatever, that it wasn’t about me imposing my agenda for the right outcome that fit my comfort level. And this is a big outcome for him to have passed. Like that’s the ultimate I’m done and we now get to have ,you now get to have an ally on the other side, that is without those limitations and barriers to his own love for you and now you get to have a more clear relationship with him and his life in the grand scheme of things is definitely not over. This human experience, yes, that embodiment, but his soul’s life is like, he’s on a journey. So I had to give permission for me not to impose my judgment or my attachment to how long or the expectation of his soul’s time in this body and how his ending or life was supposed to go. It’s not my business.

Navigating challenging relationships

Sarah Small: Yes. Releasing control is something that is been a journey for me since his passing, well really my whole life, but it’s really come for me the last month on learning how to release control. This was not my choice to make, it wasn’t a choice I made. This was his, like you said, his soul’s journey, his choice, his, his decision. And I think also in addiction and there’s plenty of other people I know who struggle with addiction in their lives. Beyond my brother who’s no longer in his human body, at least here with us. I find that they’re all dealing with, we are all dealing with some wounds, some pain, some wound.

 

And so I, found as a theme that shows up is also pushing the people who do love them away. And I found that with my brother that he would almost test me and be like, is your love unconditional? I’m going to push your buttons to like the highest degree. I’m going to push you away and like, will you still love me? And ultimately there was times when I freaking hated him and I was so angry and I was heartbroken, just all the emotions. But I can confidently say that when he truly needed me, I was still there for him and that I still always loved him. But my question is around that pushing away that I think we can see and people who are struggling maybe for their lives with addiction that they tend to push us away even when we want to be there to support them.

 

Anahata Ananda: Right. Well, part of it is, usually those people close to us, worry the most and they’ve seen us in a better time. And so just being in the presence of somebody that is looking at us with that, fear, the hope, the remembering and the expectations, it just being in the presence of somebody like that even if it’s somebody that loves us, can feel like we’re unworthy. And–

 

Sarah Small: It’s like he knew I wanted him to be better. And so without me saying anything, just like an inner knowing Sarah wants me to get sober and to be healthy and blah, blah, blah, and, and there’s these invisible expectations, maybe that even just being around me, then he felt the pressure of.

 

Anahata Ananda: Yes, and even if you’re being like all cool about it and just being loving about it, that’s where we’re somebody that is feeling bad, feeling low, doesn’t really want to be seen in that. It’s kind of a protective measure to kind of protect, that part of us that is, we’re vulnerable in our lowest points and then, and it’s hugely traumatic for the ego to be that place, of being seen in our lowest places. And so with that, we get to give them space and this is where the power of prayer or sending blessings where you’re not invading them space, but you’re giving them space and I’m right here. And then every once in a while you just touched base or you reach out and that never stops me from sending vibrations of, and I’m here to support and may whatever you need in whatever form.

Because it might be from a stranger, it might be easier to take from a stranger. It might be easier to call a support line than to call you. Just because of the anonymity is safer. So I also would send prayers to just say, hey, may you get whatever support you need in this lifetime or another in whatever form it takes, whenever time is in aligned with your soul’s path. I wish that for you, I love you, I care about you and I release attachment and I’m sending blessings that whatever support you need comes in the form and at the time that you need it. So that, that way it doesn’t have to be me if I think it has to be me now that’s my story because I don’t want to be the sister that wasn’t there because that’s really about my ego and my value and how I’m judged as a sister.

 

Sarah Small: Right.

Rebuilding after trauma and loss

Anahata Ananda: And or how I’m seeing and so that I get to look at how much of this is about me making sure that I’m the good sister in this. And so I had to check some of my agendas there to be wanting to be the rescuer and also wanting to stop his pain because– and stop his additions cause it bothered me and it was like, okay well that’s my stuff that isn’t his stuff. Like I need to get real with this and this is my opportunity to do my work to grieve, be angry, have from my tantrum about it, learned my lesson about it and then sleep well at night knowing that he will be okay no matter what choice he makes because he also has his guardian angels around him and it’s not all on my shoulders, but my responsibility is to keep sending my love his way and intuit and listen and read. In which way is that wanting to be supportive, which might need to give him space.

 

Sarah Small: Yeah. This is so powerful. This is such a good point because I also resonate with trying to be the fixer. And–

 

Anahata Ananda: Hey!

 

Sarah Small: –yes, over here. Yes, and making things that we’re not my responsibility, my responsibility when they truly weren’t and I learned that in my early twenties and was able to release a lot of that responsibility, but there was still so many moments where that old limiting belief would come back up where it’s like, oh, I really want to jump in and fix right now and I know what’s best for you when the truth is, I don’t know what’s best for that person. Like it is their choice. It is their path, it is their journey. And I know so many of the women listening have experienced either relationships or they know people in their life who have struggled with addiction, who they want to help and they want to love and they want to support. And there’s some trauma that can come up around those relationships as well as all the other flavors of trauma that we experienced or may have experienced in our lives as human beings. So when we do navigate something like this or we experience loss or many women listening have experienced trauma around chronic illness and their bodies, how do we reclaim our power and start to rebuild after those, those challenging experiences in our life.

 

Anahata Ananda: Right. Thank you for that. And yes, yes and yes to all of that. To speak to that part, is that a lot of times it’s unsolicited advice. He says, of course, oh, I’m going to help whether I tried to help change my father’s diet, my brother’s drinking and drug addiction, my children’s choices, like it doesn’t stop there. The chronic fixer and the smother is the intention is good. We care about people–

 

Sarah Small: Right.

 

Anahata Ananda: –and I have been unraveling and pealing back and how do I do this in a way in which, whether I do this, which in a way in which is supportive and not oppressive, not judgmental, not controlling so that I’m giving space for them to come to the answer. I’m giving space for them to do it their way. And, a lot of the times that I, really wanted to impose my will as being the fixer. It was unsolicited and that caused more– just the fact that it was unsolicited caused more problems because I wasn’t really honoring that there is not a space here to listen for input or guidance and I’m not giving space for them to listen to their own inner guidance and find an answer or a solution that works and fits for them where they might not want a solution or answer.

And so, I had to stand down a lot with my energy around that and bite my tongue and hold my, space so that I can nurture the seed within them to resolve it rather than say here and push forward and here’s what you do, which doesn’t allow them to find it and that really isn’t a gift. If, I give somebody the answer, then they don’t learn how to find it or they don’t know, learn how to identify the problem and find the solution. And then I’ve created codependency, which is not healthy. That’s just feeding my ego, not resolving the solution for them.

So there’s that. And yes, I think as women we tend to take on what isn’t ours and as daughters, as sisters, as partners, as mothers. This tends to be kind of the feminine way is to be sensitive to what the whole tribe is feeling and being aware of what the whole tribe is feeling. And we want to be aware of what is happening. And that’s our sensitivity to sense. Something’s not right. Something it needs to change. That doesn’t mean it is our responsibility or our ability because we don’t have the will within somebody else’s life to make the change.

 

Sarah Small: Right.

 

Reclaiming your power

Anahata Ananda: Or somebody else’s. So, especially when we’re children and we’re more empathic, we can tend to take on dad’s anger and mom’s insecurity and all of those, these judgments, those expectations. We don’t realize that a lot of what we’re holding, which actually contributes to immune system disorders and body disease, is that, wow, I’m holding something I can’t digest because it’s not mine. It belongs to my brother, it belongs to my partner. It belongs to my sister, it belongs to that group of people and I really can’t, I don’t have the ability to transmute it because I didn’t create it. I can have compassion for the pain and suffering that is happening for the lesson that this is showing and I can be in this place of being a space holder on the sidelines of somebody else’s journey but to make it my own. And I realized I did this one time with a friend who was going through relationship troubles in college like long before I ever took on this training. I was always being the little busy body fixer thing.

 

Sarah Small: Right.

 

Anahata Ananda: And I remember saying to a friend, saying well we discussed this, what we were going to do about this. And–

 

Sarah Small: Yes.

 

Anahata Ananda: –it was her problem and her issue and–

 

Sarah Small: Her life. Yes.

 

Anahata Ananda: –I had made it mine and it was like, come on sisters, we can care without holding a burden. We can hold space without holding the problem as our own without holding our breath. That is he going to sober up? Are they going to– is she going to break up with him? Are they going to fix their finances? Cause then we hold our breath and that is all having to do with the solar plexus and immune system and being in a trauma. And if we’re holding everybody else’s traumas then we’re never at peace. We have our own shit to deal with for God’s sake.

 

Sarah Small: Yes.

 

Anahata Ananda: And so I’m still navigating how to unravel the habitual tendency to be all up in everybody else’s business. I can still care, especially with having global access to with what is happening with environment and animals going extinct and the economy and politics and oppression in so many forms as women and as sensitive women, we can take it all on and feel like when and when we do and the weight of the world literally is on our shoulders, then we can’t fix anything and we can’t. And then it affects our health as you know, as I know. And we’re both still navigating out of unraveling those things that have– those choices that have affected our physical health.

 

Sarah Small: Yes. This is fascinating and I don’t know if you saw me scribbling notes down over here, I was like, oh my God, yes, yes, yes. These are things I need to remember and that I want to emphasize to all the listeners and there were just so many golden nuggets in there. I thank you so, so much. What else do you feel like we missed out today or left out that you would leave our listeners with as any last thoughts?

 

Anahata Ananda: I think that when we turn the focus inward on self and our addictions and our pain and our emotions and sense what’s going on with my body, where is my inner child been neglected or avoided? Where am I not shining my light? Where am I giving my power away to this person or that situation or that belief? Where’s my heart closed behind walls because I’m holding resentment or a grudge and not in a forgiving space to myself or to this person or that person. Where have I not honored my voice? Where can I see things more clearly? Where can I see the bigger picture at a soul level? What’s happening and where can I deepen my spiritual connection? And what I just walked you through was the Chakras of let’s take inventory with self-sisters. And I would love to give the audience a free– a chakra balancing, guided visualization. How about that?

 

And to kind of help guide and become aware of what is in my garden that I’ve neglected, what weeds need to be released. And so I think that our deepest journey, healing journey, is to heal thyself so that we can hold the space of compassion for our partners or our siblings or our coworkers, our parents, our children, so that we can hold more of a whole space, with compassion and in our healthy, in our health and in our heart. Because otherwise we’re just poisoned for the situation anyway. Otherwise we’re, we’re part of the toxicity.

And so I think that the journey is to start with self and, I am here, the Shamngelic Healing in Sedona is designed for private sessions for– we have a retreat coming up in March. It’s just a little weekend for the spring Equinox. We have a goddess, like a super high end pamper yourself, goddess, tropical Caribbean crew, like a yacht that I’m taking six women on. And there’s online courses, there’s the Shamangelic Healing podcast, which we’re going to have you on. There’s online courses and coaching and all of that. I just truly want my sisters to hear that they’re not alone and that you and I and so many others are here to empower each of us to shine our light, reclaim our voices and love ourselves and others with your conditions and rock our power and our beauty and our grace, out into the community.

 

Sarah Small: That’s a beautiful note to end on. And thank you so, so much. I’ll be sure to put the links to your resources as well as that chakras balancing into the show notes for everyone to access and thank you again for your time today.

 

Anahata Ananda: Oh, thank you for everything that you’re doing, sister. I love and respect you and you just got to come over here to Sedona and we’ll go play on the land and–

 

Sarah Small: I would love to.

 

Anahata Ananda: –consume nature. Yes, I look forward to that. That’s a date.

 

Sarah Small: Thank you. Thank you so much for tuning in today. This episode was brought to you by Beekeepers and Naturals. You guys have heard me talk about them a couple times in the last month and this company is on a mission to reinvent your medicine cabinet and this is an undertaking that I’ve been going through really not in just one year, one day. It’s taken me several years to really make over all of the toxic products and things I was putting into my body as a whole. 

 

I remember when I first got started on that journey, I didn’t really know where to start. Where do you start ditching toxins? Where do you start ditching toxic products in your life? And my medicine cabinet used to be filled with nsaids, nonstandard nonsteroidal anti-inflammatory drugs, cough medicine, cough drops, like just all sorts of things that now you look in my bathroom or in my little shelf in my office and it is completely transformed, which is why I’m so grateful to have companies that are dedicated to creating natural products that are straight from the earth, that they’ve obsessively researched and test and they are going to allow you to build that nontoxic lifestyle that truly supports your body, not just the band aid over the symptoms that so many of us experience and we’re so frustrated and we’re looking for solutions for, but to also help get to the root cause of what’s really going on in the body and be able to support it every single day on a, on a cellular level.

 

So that’s why I love companies like Beekeepers Naturals to help us in that process of reinventing our medicine cabinet and having products that actually work and that makes it so much better. My favorite is the Propolis throat spray that I’ve been using every day and contains over 300 beneficial compounds, including many antioxidants. As a reminder, you can use code Healing Uncensored at checkout to save 15% off your first order. That URL you can also go to is beekeepersnaturals.com/healinguncensoredfor15%offyourfirstorder.

 

Thank you all so much for tuning in. It has been a pleasure. It is always so much fun to create these episodes for you and so humbling to know that there’s at your phone in your ear, or if you’re listening in your car, or you got it turned up while you’re doing the dishes, or whatever you’re doing right now. I appreciate you. Thank you so much for tuning in and I’ll see you next time.

About Anahata

Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening.

Anahata’s Website: www.ShamangelicHealing.com

***FREE GIFT from Anahata: Quantum Manifestation Guided Visualization Audio + other special promotion  http://shamangelic.pages.ontraport.net/FreeGift_Sarah_Small

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