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The Mama Nervous System Reset
Ready to expand your capacity & feel calm in your body again?
Yes pleaseee
MAMA NERVOUS SYSTEM RESET
OMg, THANK YOU
for all stages of motherhood
A 6-week 1:1 program to help you calm your nervous system, manage anxiety, and reduce overwhelm so that you can get back to enjoying your life
hello, MAMA
The thing is motherhood is inherently dysregulating (hello… crying, middle of the night wake ups, cranky toddlers, teething babies, and refusing to wear anything but a princess dress). Instagram may have you feeling like motherhood is supposed to be baking sourdough bread and picking fresh strawberries from the garden (which sounds lovely), but the constant exhaustion, immense mental load, and overstimulation is currently the norm for you.
I'm guessing your body is ready to lean back into a greater sense of stability, presence, and joy.
(And all of that is possible for you, mama)
I know you love your children a ridiculous amount & you'd rather be fully present than constantly anxious, triggered, & overstimulated
This is rampant amongst mothers because of the lack of societal support & loss of the "village." We're here to change that.
This is not an exhaustive list and chronic stress can show up in a number of other ways in addition to the signs above.
Signs of a Dysregulated Nervous System
Emotional: anxious feelings, feeling a lot of pressure, irritability, lack of patience, panic, feeling disconnected, numbness, trouble concentrating, lack of focus, easily upset, big emotional swings, overwhelm, running on autopilot, intrusive thoughts
Physical: trouble sleeping, nightmares, migraines, autoimmune conditions, digestive issues, hormone imbalances, muscle tension, fibromyalgia, blood sugar sensitivity, exhaustion/burn out
Social: relationship challenges, isolation, unhealthy attachment, venting out to other people, avoidant patterns, social anxiety, codependent behaviors, overstimulation, inability to be present, lack of boundaries
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The reset is here to support you in...
nervous system empowerment & education
increased capacity for motherhood & expanded window of tolerance
somatic (body-based) processing & releasing bound up stress
And we're going to do it through the portal of your vagus nerve & the power of SOUND... aka without having to dissect every trauma & stressor of the past or taking a bunch of time away from your kids.
It only takes a maximum of 30 minutes a day!!!
This is a 6-week long 1:1 container dedicated entirely to you + your nervous system's resilience, mama.
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Nervous System Education
To receive the most out of the experience, you need to understand how your nervous system works. You will receive access to a library of short, digestable lessons on poly vagal theory and the in's and out's of your mother nervous system. This will inform the rest of the work we do and make it much more applicable to life.
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The Safe & Sound Protocol
The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, your children, and the world around you. Through 5- hours of specially filtered music, the SSP sends cues of safety to your nervous system, building the foundation for awareness, embodiment, and resilience.
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1:1 support from Sarah
We will open up a 1:1 channel inside of Voxer (audio & texting app) so that I can support you as you move through the SSP and as things surface that require some integration. This is an opportunity to co-regulate as well as ask questions and receive somatic coaching.
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Nervous System Tools
You will receive a guidebook that includes self regulating tools as well as access to my somatic practices library that includes short, guided experiences for you to become more in touch with your felt-sense experience and release (potentially years of) stress. This compliments the SSP & coaching we'll do together beautifully.
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what's included:
Mama Nervous System Reset
for any stage of motherhood (even pregnancy)
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This IS for you if:
you are seeking a deeper sense of safety & calm in your body
you want to expand your capacity for the inherent emotional chaos of motherhood
you want to be able to enjoy things more without the fear of anxiety or overwhelm
you're unwilling suffer in silence and accept constant struggle
you have any conditions related to the structure of your ear
you want a band-aid solution to years of chronic stress & trauma
you aren't willing to set aside 5-30 minutes a day for nervous system healing
you don't have any resources and are on the edge of total burn out
This is NOT for you if:
"I feel like I'm missing out on precious time with my kids because I'm so overwhelmed & overstimulated"
sound familiar?
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What exactly is in this program??
This a 1:1 container for you to support your nervous system capacity as a mother.
Glad you asked. Here is what you get.
MODULES
PR
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The Safe & Sound Protocol
MODULE 01
you will learn the main points
Short audio and videos teachings for you to fully understand WHY we're using the SSP to support your nervous system and how it all works with the filtered music.
what is the SSP?
an assessment of your nervous system
a custom audio program delivered to you
Perfect for mothers experiencing overwhelm and/or anxiety
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Nervous System Empowerment
MODULE 02
Perfect for deepening your relationship to your nervous system
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you will learn the main points
This is where we deliver the psychoeducation to support your lived experience. It helps immensely to understand at least the surface of poly vagal theory in order to track your body's stress response and embody the healing.
intro to poly vagal theory
autonomic mapping exercise
the nuances of a MOTHER'S nervous system
Somatic Library
MODULE 03
Perfect for deepening your felt sense experience & orientating to the world
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what's included
A resource library for you to a) build more self regulating tools and b) access your felt-sense experience through somatic practices. These will be especially supportive as you go through the SSP audio and want additional support.
somatic practices
somatic meditations
somatic movement
1:1 Somatic Coaching
MODULE 04
Perfect for people looking for a really safe container for healing
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what's included
This isn't really a module, but the container in which you'll be held and guided through the entire experience. You will be able to co-regulate to me as a safe and trauma-informed guide and get coaching throughout our time together.
audio & text support monday-Friday
somatic coaching & prompting
customized eft, meditations, energy scans
fill out an intake form
Once we evaluate your baseline, I'll recommend a custom audio program for you that includes 3 different choices of music style. You'll listen at your own convenience.
What is the Safe & Sound Protocol?
Think, feel, and connect better through nervous system regulation.
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daily listening sessions
After you've completed the lessons on how your nervous system works, you'll start your daily listening for 5-20 minutes a day. This is also where I'll support you with regulating tools.
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integration & expansion
You can expect improved response to stress and better emotional resilience. Then, once your 5 hours are complete there's an option to continue to tune your vagus nerve on an ongoing basis.
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Five hours of music. Long-lasting impact.
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unfiltered music
filtered music
This is an example of the full-spectrum sound frequencies in a typical unfiltered clip of popular music.
Here is the exact same clip — after being filtered through the evidence-based algorithm backed by decades of scientific research.
The music of the SSP is unlike any other. Each track has been filtered through a patented algorithm that highlights specific sound frequencies that are similar to the human voice. As you listen to the music of the SSP, these highlighted frequencies send cues of safety to retune your nervous system, which can help you feel more settled, engaged, and balanced.
SPECIAL OFFER LIMITED TIME
As a mother of 2 toddlers with a history of chronic illness who has experienced years of chronic stress, loss, and trauma, I am deeply passionate about supporting other moms who want more than anything to build a big, beautiful life for their children despite what they've been through. I've built a gorgeous life with my husband and two little girls because of the resilience I've cultivated in my own nervous system.
ENROLL NOW & GET A ONE-ON-ONE ZOOM CALL WITH ME PERSONALLY!
This one-on-one call is for you to be seen & supported in your experience of motherhood.
It can be used at any time during our 6 weeks together when you feel you want to drop in and do some deeper work, or get clarity on your deeper why, or just practice co-regulating together.
Reduces symptoms of anxiety & trauma
Developed by
Stephen W. Porges, Ph.D
Works with Other Therapies
Safe and Effective for All Ages
Backed by Real World Evidence
people have gone through the SSP
100K
BONUS
21 day empath medtitation challenge
how to release emotional exhaustion
You'll receive a copy of the book I co-authored with 6 other autoimmune warriors on our diagnosis & resilience stories.
A collection of live meditations that are curated for the unique experience of empaths on the planet.
A 2-hour workshop on why empath's develop hyper vigilance and how to somatically release so that we can feel again.
the resilience book
wait! there is more
You will also receive all of these bonuses
let's breathe into possibility together
Imagine if you...
Went to bed really freaking proud of yourself for all the ups and downs you were able to navigate that day
Could track your nervous system so well that you felt emotional storms coming on and could prevent them
Could tangibly see the co-regulation that happens in your kids as your nervous system regulates and heals
Felt so much more confident in your parenting & were more easily able to access your mama intuition
Woke up without all consuming anxiety about how you were going to get through the day
And instead woke up feeling excited to be present with your kids and capable of holding it all, but not all alone
You can heal your nervous system even in the chaos of motherhood. You just need the right tools and support to get there.
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Enroll in
this is so much more than a nervous system reset
More details on what you'll experience...
‘Soma’ really means the “living wholeness” of the individual and encompasses the full experience of what it is to be human
Recent research in somatics has taught us that the body keeps the score & using the body to heal is key
Mother's nervous systems tend to be on high alert, continuously intuiting our children's needs, and in an effort to keep everyone safe and loved, often burn out
"Top down" talk-therapy style healing only gets you so far & complimenting it with bottom up somatics unlocks new levels of healing
By slowing down & drawing attention to the present moment, and noticing how it is experientially to inhabit or embody that pattern we can discharge years of stress
Whether you are pregnant, a toddler mom, or a mother of adult children, this program invites you to remember safety in your body
From a regulated state doorways open to more abundance, presence, happiness, and potentiality
I truly believe your most beautiful & present life is awaiting you on the other side of nervous system healing, ready??
A blended experience of somatic healing, listening therapy, and nervous system healing so that you can experience wholeness & healing in your body
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get even more support
Want higher touch support? Enroll as a premium client and get even more!
includes 5 additional 50-minute 1:1 somatic coaching calls with Sarah
a custom hypnosis to support your desired state
1- year access to the SSP balance audio program which supports you after the initial 5-hour core program
$1111
ONe time payment
$560
two monthly payments
past client
My mind has been cracked open and my heart exposed in the best way possible. Sarah has given me lifelong tools that I will use to work through trauma
This experience has changed my life.
past client
I would experience and all the ripple effects this program would have on my life. Thank you for creating this space, for holding us all so damn high
I had no idea the kind of deep transformation
past client
The calls we had this week were… Just WOW! My mind is blown, so many good take-aways
I’ve never felt more in the flow in my WHOLE LIFE.
PAST CLIENT
It's refreshing to find someone who is so invested in helping others down a path that they have been traveling for a while
I love that you are incredibly genuine and truly care.
PAST CLIENT
Talking to her is like chatting with an old friend. I loved this course so much I never wanted it to end!
Sarah makes you feel loved, supported and understood.
PAST CLIENT
that this experience has been the best and most life changing thing I have ever done.
I was only just telling my friends the other day
Client LOVE